Wellness @ Work Workshops
Elevate Wellbeing &
Strengthen Team Spirit
I help businesses elevate their workforce's happiness, enthusiasm, and positive energy, fostering a vibrant and inspiring corporate culture.
"Insightful and engaging. A breeze of fresh air! Highly appreciated by all the members!"
MARTIN DENARI, HOUSTON
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Wellness @ Work Workshops
Empower Teams, Enhance Morale—Wellness Tools for Lasting Success
What Will We Learn?
This retreat offers a fun, relaxed space to master life-changing tools like mindfulness, self-inquiry, breathing techniques, journaling, gratitude, and science-backed exercises that quickly boost well-being. You'll partner with others to practice these techniques, ensuring they become lifelong habits.
How Does This Help?
Discussing meaningful topics builds trust and community fast. By learning about the mind and human experience, teams grow more curious, understanding, and connected—boosting morale and team spirit.
Where and How Long?
Workshops can be onsite, offsite, or even in nature. I plan everything, offering experiences from half-day sessions to 2-3 day retreats, combined with activities like hiking or cultural visits.
Why Now?
With 85% of employees disengaged, a wellness retreat can reduce stress, re-energize your team, and improve productivity.
Why Me?
I bring 20+ years of expertise in neuroscience, mindfulness, and emotional intelligence to help your team thrive, both personally and professionally.
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What Makes My Corporate Workshop Unique?
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Peer Accountability for Real Change
Participants track progress together, building commitment and lasting connections within the team. -
Clear Insights into the Mind
I simplify complex mental processes, helping participants gain self-awareness and practical tools for improvement. -
Joyful, Open Atmosphere
My use of humor creates a safe space for openness, fostering trust and team cohesion. -
Enhanced Team Spirit
A supportive, collaborative environment boosts morale and resilience, deepening team bonds.
Introducing
The 21-Day Challenge Journal
If you don't set the tone of your day, who will?
This spiral-bound journal is a gift for every participant in the challenge. Its purpose is to help participants stay committed to their goals and keep track of their progress. The journal prompts users twice a day to start journaling - a practice followed by many successful entrepreneurs, scientists, and other creative individuals for centuries to keep their ideas focused and organized.
TESTIMONIALS
It is my absolute honor to recommend Dr. Lara to anyone committed to mental health and wellness. Lara brings practical, down-to-earth knowledge and coping tools along with a very entertaining presentation style.
MARK TERRILL, Master Chair at TEC Canada
Insightful and engaging. A breeze of fresh air! Highly appreciated by all the members!
MARTIN DENARI, HOUSTON
Getting to know Lara was an absolute pleasure. Her approach to life is exhilarating and enlightening. She brings her extensive medical acumen along with her inspirational message on how to create a mindset that clearly positions leaders for success. While it is peppered with fun anecdotes and stories, its relevance is solid and purposeful. Our CEO group was riveted and engaged, and taken with the true combination of “head” and "heart."
JIM PORCARELLI, CEO/Founder
I strongly recommend Dr. Lara. Her discussion of the mind and how we think and operate was truly a pivotal moment for me. My family and my leadership team have seen a significant change in my demeanor and focus.
ANDREW ABRAHAM, President/Owner Searcy Physical Therapy
Very relevant to tools needed for daily effectiveness; great speaker.
I very much enjoyed the information and presentation style.
LAUREN DOUGLAS, GAINESVILLE
Excellent, engaging speaker: good balance of neuroscience and engaging the group in doing the “practices” to reduce stress.
The monkey mind and the mountain mind resonated well.
All my members have made a commitment to the 21-Day Challenge.
It was clear to see the impact these practices can have on a personal and professional level!
SHARON STEIN, MINNEAPOLIS
Great presentation and engaged the group totally.
This was an amazing presentation. Very thought-provoking. Personally, the topic and content were spot on and really helped me with my personal development.
BILL HAMMONDS, SAN FRANCISCO