NEW BOOK!
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About Us
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Most of us run on outdated mental software.
We were programmed early on to seek Control, Security, and Approval (CSA)—the legacy code that once kept us safe but now drives anxiety, perfectionism, and disconnection. Legacy Code reveals how to recognize this code, clear the emotional “bunker” that stores its imprints, and return to our original operating system—Presence.
Combining neuroscience, contemplative psychology, and lived experience, Dr. Lara Patriquin guides readers through the inner architecture of the mind—how thoughts, emotions, and conditioning interact to create our sense of self—and shows practical ways to rewrite that code.
Known for her colorful slides, original cartoons, humor, and practical analogies, she makes complex ideas about the mind engaging and easy to grasp.
Through vivid storytelling, memorable imagery, and science-based practices, Legacy Code offers a system for emotional freedom and sustainable well-being.
Combining neuroscience, contemplative psychology, and lived experience, Dr. Lara Patriquin guides readers through the inner architecture of the mind—how thoughts, emotions, and conditioning interact to create our sense of self—and shows practical ways to rewrite that code.
Known for her colorful slides, original cartoons, humor, and practical analogies, she makes complex ideas about the mind engaging and easy to grasp.Through vivid storytelling, memorable imagery, and science-based practices, Legacy Code offers a system for emotional freedom and sustainable well-being.
Why This Book / Why NowDespite unprecedented access to information, stress and disconnection are on the rise. Legacy Code provides a missing framework—an elegant synthesis of brain science and timeless wisdom—that explains why our inner programming keeps us stuck and how to release it.
Dr. Lara Patriquin offers a tried-and-true approach to helping people understand how trauma affects the nervous system—a visual, accessible method that consistently resonates with a wide audience. Her teaching combines neuroscience with memorable images and cartoons that make complex ideas easy to grasp and engaging. The book will bring this same clarity and creativity to life on the page, helping readers see how their minds work and how to free themselves from outdated patterns. Many participants remark, “I’ve never heard it taught this way—now everything makes sense.”
